Weigh In record (no journal entry) for 05 February 2020
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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624 kcal
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Fat: 31.18g | Prot: 62.23g | Carb: 25.53g.
Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 3.5 lb a week
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Sue4j's weight history
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