Weigh In record (no journal entry) for 05 February 2020
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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868 kcal
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Fat: 35.51g | Prot: 45.97g | Carb: 69.14g.
Breakfast: Окей Сочник с Творогом, Valio Молоко 0%, Семга Слабосоленая, Авокадо Авокадо, Щелковохлеб Хлеб Дарницкий, Valio Молоко 0%, Кофе, Vici Крабовые Палочки Охлаждённые. more...
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losing 2.3 lb a week
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