Weigh In record (no journal entry) for 05 February 2020
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144.4 lb
Lost so far: 39.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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853 kcal
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Fat: 44.58g | Prot: 32.50g | Carb: 92.60g.
Breakfast: Tahin Helvası, Sucuklu Yumurta, Pınar Yarım Yağlı Süzme Peynir, Salatalık, Domatesler, Zeytin, Kabak, Tatlı Kırmızı Biber, Yeşil Biber. Snacks/Other: Nescafe 3 Ü 1 Arada, Yeşil Çay, Kuru Kayısı, Fındık. more...
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losing 7.7 lb a week
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 Comments
Losing 10 kg a month is a bit unhealthy
06 Feb 20 by member: sengulty
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