Weigh In record (no journal entry) for 04 February 2020
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2072 kcal
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Fat: 58.10g | Prot: 155.10g | Carb: 224.85g.
Breakfast: LAR Filezinho de Frango (Sassami), Casa do Queijo Queijo Mussarela Fatiado, Maçã, Ovo (Inteiro), Pão Integral. Lunch: Sinhá Proteína Texturizada de Soja, LAR Filezinho de Frango (Sassami), Camil Feijão Preto Cozido, Patinho, Arroz Branco (Cozido). Dinner: Iogurte Natural (Leite Integral), Nescau Achocolatado, Tupã Massa Pronta para Tapioca, Banana, Ovo (Inteiro), Sadia Filezinho de Frango (Sassami), Lactovale Queijo Mussarela, Pão Integral, Camil Feijão Preto Cozido. more...
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1947 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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