Weigh In record (no journal entry) for 04 February 2020
|
178.6 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
2171 kcal
|
Fat: 70.56g | Prot: 77.25g | Carb: 312.55g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: AH Kip Cordon Bleu, All Seasons Gemengde Sla, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koekje, Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Koffie met Melk. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cor.vos's weight history
|