Weigh In record (no journal entry) for 04 February 2020
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2019 kcal
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Fat: 61.24g | Prot: 74.61g | Carb: 296.80g.
Breakfast: Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Banane, Äpfel, Davert Noodle-Cup Tomatensauce. Dinner: Rührei, Kartoffelpüree, Milsa Skyr Himbeer-Cranberry. Snacks/Other: Mandarine, Choceur Racer Sticks. more...
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2451 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 5.0 lb a week
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