Weigh In record (no journal entry) for 04 February 2020
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240.7 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1253 kcal
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Fat: 50.85g | Prot: 51.26g | Carb: 155.19g.
Breakfast: Süt, Ceviz, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Muz, Kuru Üzüm. Dinner: Mercimek Çorbası, Lahana Sarması, Cacık. Snacks/Other: Lokum, Kuru Üzüm, Mis Yarım Yağlı Süt. more...
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1559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 16 minutes, Apple Health - 21 hours and 44 minutes. more...
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losing 2.9 lb a week
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 Comments
Çok şükür onlar basamağını sıfırladık darısı yüzler basamağına işaallah
05 Feb 20 by member: batmaz75
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