Shadowthorn's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
154.7 lb Lost so far: 21.3 lb.    Still to go: 7.7 lb.    Diet followed poorly.

Diet Calendar Entry for 25 March 2013:
643 kcal Fat: 18.66g | Prot: 57.48g | Carb: 62.34g.   Breakfast: strawberries. Lunch: low fat cottage cheese, orange, sweet and tangy. Dinner: tomato, onion, pickle relish, brown mustard, lettuce, tuna. more...
gaining 16.1 lb a week

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