Weigh In record (no journal entry) for 04 February 2020
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150.4 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1722 kcal
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Fat: 108.56g | Prot: 75.68g | Carb: 110.17g.
Breakfast: Свинина Запеченая, Кофе (из Молотых Зерен). Lunch: Эклер, Чай, Говядина Тушеная, Vитамин Мексиканская Смесь. Dinner: Макфа Макароны Отварные, Свинина Запеченая, Чай. more...
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gaining 1.5 lb a week
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