Weigh In record (no journal entry) for 04 February 2020
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249.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2265 kcal
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Fat: 76.67g | Prot: 135.80g | Carb: 244.29g.
Breakfast: Valio Rasvaton Maito, Kahvi, Mannasuurimo, Hyla Kevytmaito. Lunch: Duunisalaatti. Dinner: Valio Rasvaton Maito, Oliiviöljy, Leipomo Rosten Kierrepulla, Snellman Kalkkunanfilee, Sinappi, Oululainen Jälkiuuni Ohut Täysjyväruis, Myllyn Paras Tumma Makaroni, Kirjolohi leipäkuorrutteella. Snacks/Other: Salaatti, Atria Saunapalvi, Mjälloms Aito Uunirieska, Fazer Vadelma-Mustikka Piirakka. more...
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losing 7.7 lb a week
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