Weigh In record (no journal entry) for 15 September 2010
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1420 kcal
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Fat: 41.90g | Prot: 58.17g | Carb: 206.96g.
Breakfast: Indian Bread Made with Lard (Navajo), Strawberry Jam. Lunch: Mixed Vegetables (Frozen) , Canned Salmon, Rice Noodles (Cooked). Dinner: Beef curry, Indian Bread Made with Lard (Navajo). Snacks/Other: Oats, Fruit and Nut Granola Bars, Optifast protein bar, Fruit Yogurt (Nonfat), Protein Meal Replacement Powder, Black and White Chia Seeds. more...
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losing 6.2 lb a week
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