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aleon
Journal
18 Dec 09
aleon's Journal, 18 December 2009
aleon's Profile
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Weigh In record (no journal entry) for 18 December 2009
268.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2009:
1557 kcal
Fat: 76.68g | Prot: 59.12g | Carb: 164.40g.
Breakfast:
45 Calories and Delightful 100% Whole Wheat Bread, Apples, Fat Free Milk, Scrambled Egg (Whole, Cooked).
Lunch:
Nachos Supreme.
Dinner:
Chicken Sandwich, Regular Beef Taco.
more...
3217 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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