Weigh In record (no journal entry) for 03 February 2020
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1157 kcal
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Fat: 46.35g | Prot: 84.63g | Carb: 101.67g.
Breakfast: Limão, Vigor Requeijão Light, Kefir de Leite, Piraquê Torrada Integral. Lunch: Acém Cozido, Pêssego. Dinner: Molico Leite Desnatado em Pó. Snacks/Other: Piraquê Torrada Integral, Vigor Requeijão Light, Banana Prata. more...
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gaining 9.0 lb a week
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