Weigh In record (no journal entry) for 03 February 2020
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206.6 lb
Lost so far: 113.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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787 kcal
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Fat: 39.17g | Prot: 52.14g | Carb: 60.17g.
Breakfast: Elma Chips Stiksy. Lunch: Pepino (com Casca), Tomates, Salada de Maionese, Alcatra Grelhada. Dinner: Lacta Chocolate Laka Oreo. Snacks/Other: Konrad Mandolate, Queijo Coalho. more...
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losing 8.8 lb a week
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