Weigh In record (no journal entry) for 03 February 2020
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1093 kcal
|
Fat: 62.14g | Prot: 43.62g | Carb: 97.81g.
Breakfast: Nutella Nutella, Krem Peyniri, Rafadan Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Maydanoz, Zeytin, Kepekli Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Barbunya. Dinner: Pınar Sarı Leblebi, Dost Yarım Yağlı Süt, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. more...
|
|
1896 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gulayasya's weight history
|