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А2001
Journal
03 Feb 20
А2001's Journal, 03 February 2020
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Как только будет 50.4 куплю себе шаурму😍
Надо правильно расставлять приоритеты в жизни😂
116.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
819 kcal
Fat: 22.61g | Prot: 52.20g | Carb: 107.00g.
Breakfast:
Сыр, Power Pro Fitness Jam Zero, Bruggen Овсяные Хлопья из Цельного Зерна.
Lunch:
Гречка, Сыр, Верес Огурцы Маринованные .
Dinner:
Шампиньоны Тушеные, Жареное Яйцо без Жира, Куриное Филе Жареное без Масла.
Snacks/Other:
Хурма, Сыр.
more...
1400 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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