Weigh In record (no journal entry) for 02 February 2020
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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754 kcal
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Fat: 61.97g | Prot: 39.77g | Carb: 11.28g.
Breakfast: Селянське Молоко 1,5%, Кофе. Lunch: Семга Слабосоленая, Укрпромпостач Колбаса Сыровяленная Переяславская, Масло Подсолнечное, Огурец (с Кожурой), Зеленый Листовой Салат. more...
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steady weight
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