Weigh In record (no journal entry) for 02 February 2020
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1547 kcal
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Fat: 62.05g | Prot: 76.29g | Carb: 177.75g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Thomas' Mini Bagels - Cinnamon Raisin, Blueberries, Nature's Nectar 100% Pure Orange Juice, McCutcheon's Pumpkin Butter, Ocean Spray 100% Juice Cranberry, Breakfast Best Homestyle Waffles, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds, Reduced Calorie Pancake Syrup. Lunch: El Monterey Chicken & Cheese Taquitos, Garden Lites Spinach Egg White Frittatas. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Steamed Broccoli. Snacks/Other: Blue Diamond Smokehouse Almonds, Priano anise pizzelle, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, York Peppermint Pattie (Fun Size), Juice Plus+ Vineyard Blend, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Brazil Nuts. more...
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gaining 4.2 lb a week
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