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Settimana a 2200 kcal 1/4
Collo 35.5 (=)
Torace 100 (+1)
Vita S 75 (=)
Vita L 83.4 (-0.6)
Fianchi 95 (-0.3)
Femore dx 57.8 (-0.2)
Femore sx 57.8 (-0.2)
Bicipite dx 33.5 (=)
Bicipite sx 33 (=)
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2126 kcal
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Fat: 53.74g | Prot: 144.74g | Carb: 259.27g.
Breakfast: Fage Total 0%, Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Myprotein Burro di Arachidi Crunchy. Lunch: Pane di Segale, Coop Pomodori Secchi Sott'olio, Petto di Pollo, Carne, Gnocchi, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Crauti Cotti, De Cecco Passata di Pomodoro, La Molisana Mezze Penne Rigate Integrali, Petto di Pollo, Carne. Snacks/Other: Myprotein Overnight Recovery Blend, Myprotein Impact Whey Protein Salted Caramel, Banana, Conad Bevanda a Base di Avena. more...
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gaining 0.7 lb a week
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