Weigh In record (no journal entry) for 02 February 2020
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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465 kcal
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Fat: 3.38g | Prot: 18.31g | Carb: 89.72g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Yakult Yakult. more...
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losing 6.2 lb a week
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SINTIA SARAH's weight history
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