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🙁
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2712 kcal
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Fat: 143.92g | Prot: 123.72g | Carb: 239.80g.
Breakfast: 炸薯條, MOS 元氣牛肉蛋堡, 香蕉, 奇異果, 光泉 無糖優格. Lunch: 石頭鍋飯, Costco 韓國鹽烤海苔, 中華一番 韓國年糕, 愛上新鮮 日式梅花燒肉片, Ikea 馬鈴薯泥, 炒青菜, 清炒黃豆芽, 韓式泡菜. Dinner: 龍鑽 麻花捲, 豬里肉（全塊，瘦肉）, 全聯 黑木耳, 好菇道 鴻喜菇, 金針菇, 桂冠 魚餃, 貢丸, 炒大白菜. Snacks/Other: 萬歲牌 無調味核桃, 北海 鱈魚香絲, 本味誠現 蛋黃餅. more...
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gaining 4.6 lb a week
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