Weigh In record (no journal entry) for 01 February 2020
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1780 kcal
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Fat: 64.74g | Prot: 92.67g | Carb: 147.17g.
Breakfast: Хлеб Черный, Лимонный Сок, Своя Линия Кукуруза , Своя Линия Морковь по-Корейски, Помидоры, Пекинская Капуста, Жареное Яйцо. Lunch: Морковь по-Корейски, Творог 5%. Dinner: Светлое Пиво, Яготинский Сливки 10%, Своя Линия Смесь Овощная Весенняя, Куриное Филе, Спагетти. Snacks/Other: Светлое Пиво, Хлеб Черный, Котлета Свиная. more...
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2035 kcal
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Activities & Exercise:
Cooking - 10 minutes, Bathing - 30 minutes, Squats (Legs) - 5 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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