Weigh In record (no journal entry) for 01 February 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1172 kcal
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Fat: 43.57g | Prot: 63.90g | Carb: 137.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Perkedel Kentang, Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Jeruk. more...
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gaining 0.5 lb a week
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Dewiie Kartika Barus's weight history
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