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si queréis saber justo lo que no se debe hacer echad un vistazo a mi día de ayer🤡
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1676 kcal
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Fat: 91.29g | Prot: 65.43g | Carb: 155.08g.
Breakfast: Café Cortado, Porras. Lunch: Hacendado Yogur 0% Sabores, Plátano, Mercadona Piña Natural Pelada , Huevo Duro, Supersol Atun Claro al Natural Supersol (Bajo Contenido en Grasas), Kraft Mayonesa, Patatas Cocidas, Alsur Ensalada de Pimientos, Pollo al Curry. Snacks/Other: Café. more...
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gaining 17.0 lb a week
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