Weigh In record (no journal entry) for 30 January 2020
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233.2 lb
Lost so far: 52.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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552 kcal
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Fat: 7.10g | Prot: 70.82g | Carb: 49.15g.
Breakfast: Hacendado Yogur de Proteinas Mango Maracuyá. Lunch: Patatas Cocidas, Zanahoria Cocida, Carne de Pavo. Dinner: Proteplus, Patatas Cocidas, Calabaza Cocida (Calabaza Española), Dorada. Snacks/Other: Agua (Embotellada), DIA Fiambre de Pechuga de Pavo, Hacendado Queso de Untar Light, Hacendado Pan de Molde Tradicional. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 3.6 lb a week
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