Weigh In record (no journal entry) for 31 January 2020
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172.2 lb
Lost so far: 4.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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840 kcal
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Fat: 71.60g | Prot: 27.81g | Carb: 18.24g.
Dinner: Yayla Yogurt 10% Fett, Frikadelle, Ja! Schlagsahne, Kaufland Mairübchen. more...
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losing 9.3 lb a week
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