Weigh In record (no journal entry) for 31 January 2020
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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902 kcal
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Fat: 36.38g | Prot: 107.33g | Carb: 40.50g.
Breakfast: Silk Almond Milk Light - Vanilla, Vega Protein & Greens Vanilla. Lunch: Kroger Deli Rotisserie Chicken Salad. Dinner: Cheddar's Broccoli Cheese Casserole , Cheddar's Lemon Pepper Chicken. more...
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losing 4.6 lb a week
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daniel.izzy1's weight history
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