Elyzangela's Journal, 31 January 2020

174.6 lb Lost so far: 15.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 57.93g | Prot: 73.95g | Carb: 71.04g.   Breakfast: Carrefour Pasta de Amendoim Integral, Piracanjuba Leite Zero Lactose, Banana Nanica. Lunch: Cacau Show Trufa Bendito Cacao 70%, Torresmo, Carne de Porco da Paleta Assada, Alface, Feijão Fradinho Cozido. Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Integral. more...

2079 kcal

Activities & Exercise: Tae Bo - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...