Weigh In record (no journal entry) for 31 January 2020
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1544 kcal
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Fat: 79.84g | Prot: 52.07g | Carb: 153.20g.
Breakfast: Кекс, Конти Супер Контик Шоколад, Жареное Яйцо, Вареная Вермишель , Сарделька. Dinner: Молокія Йогурт Білий Безлактозний Густий 2.5%, Творог 9%, Мёд, Халва, Халва Тахинная с Фисташками, Roshen Konafetto. more...
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losing 3.9 lb a week
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