gragggrant's Journal, 23 March 2013

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 82.16g | Prot: 56.90g | Carb: 190.56g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Rice Krispies Treats, LunchMakers Cracker Crunchers Chicken, Ritz Snack Mix (100 Calorie Packs), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Uber Roasted Nut Roll. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll, Cabbage Salad or Coleslaw with Dressing. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...