Weigh In record (no journal entry) for 31 January 2020
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175.0 lb
Lost so far: 24.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1239 kcal
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Fat: 34.63g | Prot: 44.87g | Carb: 183.13g.
Dinner: Döner Kebab, Uludag Gazoz. Snacks/Other: McDonald's McFlurry Daim. more...
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gaining 9.3 lb a week
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