Weigh In record (no journal entry) for 31 January 2020
|
112.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
788 kcal
|
Fat: 28.50g | Prot: 26.83g | Carb: 102.80g.
Breakfast: Teh Tawar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Vegeta Scrubber, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Dinner: Quaker Instant Oatmeal. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhmm2019's weight history
|