Weigh In record (no journal entry) for 30 January 2020
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0 lb
Lost so far: 257.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1072 kcal
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Fat: 38.88g | Prot: 57.58g | Carb: 124.27g.
Breakfast: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral, Queijo Coalho. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Cenoura, Hortifruti Manga Tommy. Dinner: Mamão, Arroz com Cenoura, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. more...
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losing 1.6 lb a week
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