Weigh In record (no journal entry) for 30 January 2020
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1558 kcal
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Fat: 63.19g | Prot: 62.25g | Carb: 191.16g.
Breakfast: Caffè Espresso, Zucchero. Lunch: Olio Extra Vergine di Oliva, Baccalà, Patate, Zespri Kiwi Green, Mandarino. Dinner: Mele Fuji, Consilia Crackers all'acqua, Coop Scamorza Affumicata, Aceto Balsamico, Foglia Verde Insalata Mista, Broccoli Cotti (da Freschi). Snacks/Other: Gran Pavesi Cracker Salati, Consilia Crackers all'acqua. more...
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losing 4.6 lb a week
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