Weigh In record (no journal entry) for 30 January 2020
|
155.2 lb
Lost so far: 26.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
2316 kcal
|
Fat: 25.17g | Prot: 150.24g | Carb: 369.67g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Magerquark. Dinner: REWE Passierte Tomaten, ORO di Parma Tomatenmark, Milfina Butter , Alnatura Rote Linsen, Möhren, Zwiebeln, Sellerie. Snacks/Other: Alpro Sojajoghurt - Vanille, Banane, Gut & Günstig Speise Quark Magerstufe. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Kiri•'s weight history
|