Weigh In record (no journal entry) for 30 January 2020
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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765 kcal
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Fat: 14.26g | Prot: 35.27g | Carb: 130.68g.
Breakfast: Putih Telur Matang. Lunch: Pisang Raja Direbus Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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losing 0.6 lb a week
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ernisubriani's weight history
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