Weigh In record (no journal entry) for 30 January 2020
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187.2 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2160 kcal
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Fat: 53.71g | Prot: 122.27g | Carb: 295.78g.
Breakfast: Cappuccino, Knusperstange, Arla Frische Bio Weidemilch, Kaufland Granatapfelkerne, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Pfanni Kartoffelpüree, Edeka Boeuf Stroganoff, Milram Frühlingsquark Leicht, Aldi Weizenbrötchen, Tassimo Latte Macchiato. Dinner: Mandarine, Äpfel. Snacks/Other: DM Sportness Eiweiß 32% Crunchy. more...
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losing 9.3 lb a week
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