Weigh In record (no journal entry) for 30 January 2020
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146.4 lb
Lost so far: 13.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1516 kcal
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Fat: 53.44g | Prot: 78.59g | Carb: 186.76g.
Breakfast: Сливочное Масло, Кофе с Молоком, Помидоры, Лента Карбонад, Творог 5%, Сыробогатов Сыр Гауда, Макфа Пшеничная Мука, Домик в деревне Ряженка 2,5%, Жареное Яйцо. Lunch: Банан, От Палыча Манты с Говядиной и Свининой. Snacks/Other: Мандарины. more...
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losing 5.0 lb a week
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evgenia.shashkova's weight history
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