Weigh In record (no journal entry) for 30 January 2020
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163.8 lb
Lost so far: 50.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1520 kcal
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Fat: 125.80g | Prot: 84.25g | Carb: 10.70g.
Breakfast: Меридиан Форшмак из Сельди, Меридиан Кижуч Слабосоленый, Сыр Аннушка, Now Псиллиум, Яйцо Куриное. Lunch: Окей Свиная Шея, ВкусВилл Казылык . more...
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losing 13.9 lb a week
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