Weigh In record (no journal entry) for 29 January 2020
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195.8 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1019 kcal
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Fat: 48.51g | Prot: 88.23g | Carb: 25.75g.
Lunch: Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Light, Perdigão Peito de Peru Defumado, Vinho Cabernet Sauvignon, Sadia Mussarela, Hemmer Tomate Seco em Conserva. more...
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gaining 1.2 lb a week
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