Weigh In record (no journal entry) for 29 January 2020
|
173.5 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1041 kcal
|
Fat: 54.08g | Prot: 39.44g | Carb: 34.41g.
Dinner: Alpenmark Appenzeller, Schinken (Extra mager), Aldi Eiweißtoastbrötchen, Butter, REWE Beste Wahl Braune Champignons, Olivenöl, Weißwein, Erasco Ungarische Gulaschsuppe. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rikediku's weight history
|