Weigh In record (no journal entry) for 29 January 2020
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173.5 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1041 kcal
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Fat: 54.08g | Prot: 39.44g | Carb: 34.41g.
Dinner: Alpenmark Appenzeller, Schinken (Extra mager), Aldi Eiweißtoastbrötchen, Butter, REWE Beste Wahl Braune Champignons, Olivenöl, Weißwein, Erasco Ungarische Gulaschsuppe. more...
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losing 6.2 lb a week
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