Weigh In record (no journal entry) for 22 March 2013
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1215 kcal
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Fat: 50.70g | Prot: 56.10g | Carb: 143.05g.
Breakfast: jugo de naranja, queso, aguacate, tortillas de harina. Lunch: Masa de Hojaldre, Manzanas, Camarones, Huevo, Queso Oaxaca, Chile Poblano, Patatas Cocidas, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Huevo, Pan de Trigo Integral, Atún en Agua (Enlatado), Calabaza Cocinada, Tortilla de Maíz. more...
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losing 1.2 lb a week
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