Elen29g's Journal, 29 January 2020

116.8 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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365 kcal

Fat: 22.47g | Prot: 27.43g | Carb: 13.05g.   Breakfast: Вареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Борщ с Говядиной. more...

1388 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...