Weigh In record (no journal entry) for 29 January 2020
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146.2 lb
Lost so far: 38.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1213 kcal
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Fat: 78.48g | Prot: 59.95g | Carb: 76.81g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Domatesler, Zeytin, Tatlı Kırmızı Biber, Kabak, Haşlanmış Yumurta. Dinner: Haşlama, Ispanak Yemeği. Snacks/Other: Tahin Helvası. more...
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losing 0.4 lb a week
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sengulty's weight history
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