Lillgrisen82's Journal, 29 January 2020

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Weigh In record (no journal entry) for 29 January 2020

150.4 lb Lost so far: 11.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

1196 kcal

Fat: 51.07g | Prot: 85.30g | Carb: 72.77g. Breakfast: Garant Ekologiska Svarta Bönor. Lunch: Eldorado Majonnäs, Tonfisk i Olja (på Burk), Kokt Ägg. Dinner: Eldorado Majonnäs, Tonfisk i Olja (på Burk). Snacks/Other: Garant Ekologiska Svarta Bönor, Freshona Haricot Verts, Garant Ekologiska Svarta Bönor. more...

1661 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

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Lillgrisen82's Journal, 29 January 2020

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