Weigh In record (no journal entry) for 29 January 2020
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1222 kcal
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Fat: 33.20g | Prot: 54.09g | Carb: 175.81g.
Breakfast: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Lunch: Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Bubur Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Nangka, Pepaya. more...
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losing 1.5 lb a week
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fitriariskiutami's weight history
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