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jruff5585
Journal
13 Sep 10
jruff5585's Journal, 13 September 2010
jruff5585's Profile
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Weigh In record (no journal entry) for 13 September 2010
176.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
880 kcal
Fat: 36.00g | Prot: 31.00g | Carb: 109.00g.
Lunch:
French Fries (Medium), Homestyle Chicken Fillet Sandwich.
more...
2708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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