Weigh In record (no journal entry) for 21 March 2013
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1794 kcal
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Fat: 87.67g | Prot: 144.38g | Carb: 107.11g.
Breakfast: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, 2% String Cheese, Egg Beaters - Original. Dinner: Parmesan Cheese (Hard), Broccoli, Beef Steak. Snacks/Other: Cookie, Dry Roasted Hulled Sunflower Seeds, Fruit Yogurt (Nonfat). more...
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3226 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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