Weigh In record (no journal entry) for 21 March 2013
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1071 kcal
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Fat: 60.29g | Prot: 55.09g | Carb: 79.11g.
Breakfast: Oreo, Cashewnüsse, Milch 1,5% Fett, Kokosraspeln, Sesam Ungeschält, Haferflocken. Lunch: Gurke (mit Schale). Dinner: Light Gourmet Katenschinken, Ei, Gouda. Snacks/Other: Weißer Zucker (Granuliert oder Würfel), Cashewnüsse. more...
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2094 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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chaoskätzchen's weight history
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