Weigh In record (no journal entry) for 28 January 2020
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243.6 lb
Lost so far: 34.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1507 kcal
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Fat: 68.43g | Prot: 59.64g | Carb: 160.47g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Menemen. Dinner: Tam Buğday Ekmeği, Kağıt Kebabı. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Tadım Ay Çekirdeği, Ekmek Kadayıfı. more...
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1141 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 2.0 lb a week
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